On Episode 155 of CrossFit Radio, host Justin Judkins interviewed CrossFit Asheville co-owner Shanna Duvall and former Major League Baseball player Logan Gelbrich. This episode was webcast live at 6 p.m. PDT on Wednesday, Jan. 19, 2010.
2:45 Shanna Duvall and her husband are two of the four owners of CrossFit Asheville in North Carolina. Shanna and her husband are also chiropractors, and while her main responsibility is the affiliate, her husband runs the chiropractic practice. She spoke about how they combine those two worlds, as well as how she has been able to grow their affiliate and train those athletes working for a shot at the CrossFit Games. Shanna talked about the community at her box and what she does to foster that atmosphere.
23:35 A recent scouting report on the Games site identified former Major League Baseball player Logan Gelbrich as one to watch in the upcoming season. On the show, Logan spoke about training at CrossFit LA with Andy Petranek. He gave his thoughts on the $250,000 winner’s purse at the Games and possibly seeing a swimming WOD this summer. He also spoke about his training in the Majors and how that compares to the CrossFit he’s doing now.