January 03, 2011
Greg Glassman asked the question, “What is fitness?” Blair Morrison offers some of his own thoughts to help you discover what fitness means to you.
What is fitness?
The question is one of the foundations of the CrossFit program, and asking it will make you reconsider just about everything you know about training. In answering it, Greg Glassman created a new way of training and a new way of thinking about health and human performance. He also got people thinking and answering the question for themselves.
In this multi-part series, two-time CrossFit Games competitor Blair Morrison talks about what fitness is to him.
In Part 3, Morrison looks at how you must expose your weaknesses and then take responsibility for eliminating them if you want to be fitter.