January 10, 2011
Greg Glassman asked the question, “What is fitness?” Blair Morrison offers some of his own thoughts to help you discover what fitness means to you.
What is fitness?
That question is one of the foundations of the CrossFit program, and asking it will make you question just about everything you know about training. In answering it, Greg Glassman created a new way of training and a new way of thinking about health and human performance. He also got people thinking and answering the question for themselves.
In this multipart series, CrossFit Games competitor Blair Morrison talks about what fitness is to him.
In Part 4, Morrison suggests that physical activity can affect more than just our bodies and recommends athletes take responsibility for accomplishing their fitness goals.