On Episode 160 of CrossFit Radio, host Justin Judkins interviewed Canadian super athlete Jason Cain and HQ’s Rory McKernan. This episode was webcast live at 6 p.m. PDT on Wednesday, Feb. 23, 2011.
0:40 As part of the introduction to the show, Justin did a product review on the Met-Con5 training manual.
7:50 Jason Cain lives in Ontario, Canada, and competed in the 2010 CrossFit Games as part of an affiliate team. This year, he’s looking to punch his ticket to the Games as an individual. He came on the show to talk about his training, nutrition and road to the Games, and he discussed how recent wins in CrossFit competitions have fueled his desire to train harder. He also talked about his background in wrestling and how he hired gymnastics and running coaches to help him eliminate any weaknesses.
34:20 Rory McKernan is part of the media team that will be coordinating the Games and bringing them to the CrossFitter via the Internet. Rory came on the show to talk about the CrossFit Games Open and gave his thoughts on the new format. He described the website that will make the updated scores, stats and videos accessible to the world, and he detailed how people will submit their results. He went on to address concerns about missed reps and cheaters and explained how the team competition and masters events will run. Rory ended by offering his early prediction for the Games winners.
1hr 7min 32sec