February 18, 2011
Greg Glassman asked the question, “What is fitness?” Blair Morrison offers some of his own thoughts to help you discover what fitness means to you.
What is fitness?
That question is one of the foundations of the CrossFit program, and asking it will make you question just about everything you know about training. In answering it, Greg Glassman created a new way of training and a new way of thinking about health and human performance. He also got people thinking and answering the question for themselves.
In this final installment, two-time CrossFit Games competitor Blair Morrison argues that you might train in a gym, but true fitness is found by mastering the challenges of life—whatever they might be.