In Workouts

February 21, 2011

PDF Article

Creative CrossFitters create new workouts every day. Mike Warkentin begins the search for signature workouts from around the world.

“I could totally do a pull-up on that branch.”

Greg Glassman changed the way CrossFitters view the world. Tree branches became pull-up bars, picnic tables turned into plyo boxes and swing sets seemed like great places to hang a set of rings. And that rock over there? You should probably overhead squat it.

Indeed, all the world is a CrossFit gym with the right pair of eyes and a little creativity.

This article is the first in a series where we’ll publish some of the best workouts from locales around the world, giving residents and travelers a chance to test their fitness outside the box. On Feb. 23, we travel to St. Augustine, Fla., for a workout in a 17th-century fort.

If you have a set of landmarks, natural features or outdoor “equipment” suited for a great WOD, please view the submission guidelines on the last page of this article—then send us your workout!

Download

Comment

4 Comments on “World of WODs No. 1: Winnipeg, Canada”

1

Brendan Sonnichsen wrote …

I opened my affiliate at 6:15AM, September 10, 2007 on those crooked pull-up bars!

2

wrote …

Who's doing the WOD in St. Aug? Looking for any other particpants?

3

wrote …

This is a really cool idea! Nice!

Miranda

4

wrote …

Terry Fox that pumps me up. I set a PR every year I participate the Run.
Good Stuff Winnipeg!

Leave a comment

Comments (You may use HTML tags for style)