On Episode 165 of CrossFit Radio, host Justin Judkins interviewed CrossFit Montgomery owners David and Jennifer Sumner. The third fittest female in the world, Valerie MacKenzie Voboril, also joined Justin on the show. This episode was webcast live at 6 p.m. PDT on Wednesday, March 30, 2011.
4:35 CrossFit Montgomery is hosting the Pound for Pound competition as part of the Garage Games Series, and owners Dave and Jennie Sumner came on the show to talk about the upcoming event. They explained what the series is and why they decided to format the scoring of the competition the way they did. Athletes of all sizes and experience levels will get to compete on a level playing field because their weight will be used in a formula with their results to determine the winner based on a pound-for-pound performance.
25:40 Valerie MacKenzie Voboril came on the show to talk about the changes in her life since the 2010 CrossFit Games last summer. Most notably, she is now six months pregnant and still CrossFitting. She talked about her training and how it’s different now that she’s expecting. Valerie went into detail to describe her diet and how it affects her training, and she described what she eats on a daily and weekly basis. She also offered tips on how workout performance can indicate when dietary changes are needed. Finally, Valerie served up some great nutrition and portion advice that applies to CrossFitters of all levels of experience.