March 01, 2011
Mikki Martin shares a workout used to get kids moving and having fun.
A Kids trainer can take just about any highly valued activity and get young athletes to work very hard to earn the opportunity to do it. We have used 8- to 12-minute AMRAPs in this way, with one opportunity for the activity earned at the end of each round completed.
Get your beach balls, stilts and pogo sticks ready, the try this workout with your CrossFit Kids.