Original Firebreather Greg Amundson sits down with the camera at Reebok CrossFit One to share what it was like to be an original student of CrossFit founder Greg Glassman and what his experiences have taught him about leadership.
Having tackled the mind-body connection in Part 1, Amundson describes the importance of that connection under conditions of mental fatigue.
“What we have to do is get our body in line with our mind when we find that our mind is wandering,” he says.
According to Amundson, assuming a powerful position with your posture can boost your mental stamina.
Video by Again Faster.
Additional reading: Coaching the Mental Side of CrossFit by Greg Amundson, published July 7, 2010.