Got your PaleoKits, fish oil and broccoli ready for another road trip? On the East Coast, 2010 Games competitors Austin Malleolo and James Hobart tour the seaboard in search of CrossFitters and their challenges.
The trip begins at Albany CrossFit, where Malleolo trains. After a workout similar to the Albany Crippler from the 2010 Northeast Regional, the two hit the road. Next stop: CrossFit Apex in Teleford, Penn., home of 2009 Games champion Tanya Wagner. The Apex WOD features two-man teams, pitting Hobart and Malleolo against CrossFit Apex’s finest, including Tanya’s husband Josh.
In Part 2, Hobart and Malleolo coach a workout at CrossFit Apex, work out with Tanya and then discuss their 2011 Games preparation. Afterward, the boys head to District CrossFit in Washington, D.C., home of fellow 2010 Games competitor Christy Phillips. The trio works on snatch balances and earns some bumps and bruises in the process.
In Part 3, the pair makes a pit stop in Manassas, Va., to coach a group of dedicated CrossFitting moms at their home gym. Then it’s on to CrossFit Obsession in Virginia Beach to work out with Ben Smith, eighth-place finisher at the 2010 CrossFit Games.
In Part 4, Hobart and Malleolo make their way to Fayetteville, N.C., to visit RedPoint CrossFit for an early morning WOD. Then they’re on to Charlotte, N.C., to work out with fellow 2010 Games competitor Spencer Hendel at CrossFit Charlotte.
Life on the road is starting to take its toll.
“The volume isn’t too much different than what I’m used to, but it’s the traveling and the new places and the food, the diet that’s a little off, that makes such a massive difference,” Malleolo says.
Video by Again Faster.
Part 1
20min 22sec
Part 2
29min 56sec
Part 3
23min 33sec
Part 4
23min 01sec
Additional reading: Event Recap: Northeast Regional.
Download
Comment
Related Articles
Got your PaleoKits, fish oil and broccoli ready for another road trip? On the East Coast, 2010 Games competitors Austin Malleolo and James Hobart tour the seaboard in search of… Continue Reading
John Daly of CrossFit BTB in Atlanta, Ga., has come a long way to compete in the Reebok CrossFit Games Open.
Two-and-a-half years ago he was 260 lb. He’s now 60 lb. lighter, and Daly… Continue Reading
On Saturday, September 6, 2008, several CrossFit Games celebrities got together for a workout during lunchtime at the CrossFit Level 1 certification seminar at CrossFit One World. Jason Khalipa… Continue Reading
At the Fittest of the Sierras Competition held during the Reebok CrossFit Games Open in South Lake Tahoe, Calif., the cameras caught up with CrossFit Avalanche to find out where the Tahoe Throwdown… Continue Reading
23 Comments on “The Winter Break Road Trip: Parts 1-4”
1
wrote …
It was so awesome having you guys in Manassas. We learned so much and truly appreciate your sharing of your time and knowledge. FYI-we've ditched the "security blanket" band, and are now kipping prescribed! Thanks Austin, James and Pat!!! You guys are the best!
Login to reply to this comment
Permalink
2
wrote …
Delaware SLAAAAM
Login to reply to this comment
Permalink
3
wrote …
thanks for the vids!
Login to reply to this comment
Permalink
4
wrote …
Great series guys. It was awesome having you at DCF. You're welcome back anytime.
And James... make sure you sign a waiver next time.
Login to reply to this comment
Permalink
5
wrote …
Great series! Gives me something to watch during easter break! :)
Login to reply to this comment
Permalink
6
wrote …
Part 3 - pry squats.
And those cookies looked awesome!
Login to reply to this comment
Permalink
7
wrote …
Amazing series!
thx for sharing these stories
Login to reply to this comment
Permalink
8
wrote …
MOREEEE MOOOOREEEE MOOOOORRRREEE!!!!! I want more of these videos!!!!!!! AHHHHH!!!!!!!! Jaguar! pure genius!
Login to reply to this comment
Permalink
9
wrote …
Part 1: He's strong for his size, but James' squats were a little ugly. Knees were flapping like butterfly wings. That defect doesn't change the fact that he's a beast.
Login to reply to this comment
Permalink
10
wrote …
Fun videos, thanks! I do have one complaint though...you guys were at CF Obsession with OF (Original Firebreather) Brandon and CF Journal superstar Allison (allisonNYC) and all we get is Brandon taking some pictures of you and Allison walking by in the background! Almost as epic-failish as the missed snatch balance :)
Login to reply to this comment
Permalink
11
wrote …
typo... Original Firebreather Brendan not Brandon, sorry.
Login to reply to this comment
Permalink
12
wrote …
Austin is such a little bitch! lol, but in a cute way, great series guys, love the camaraderie
Login to reply to this comment
Permalink
13
wrote …
The new Laurel & Hardy....
Login to reply to this comment
Permalink
14
wrote …
I used to wonder, "Who is the best smelling woman ever?"
Now we know it's Tanya Wagner.
Thanks James
Login to reply to this comment
Permalink
15
wrote …
CrossFit's answer to Thelma and Louise...more, please!
Login to reply to this comment
Permalink
16
wrote …
I need these road trips in DVD format ASAP.
Login to reply to this comment
Permalink
17
wrote …
Terrific series. Also loved the music selection.
Login to reply to this comment
Permalink
18
wrote …
Christy Phillips, please take a look at .
Login to reply to this comment
Permalink
19
replied to comment from Kevin Armstrong…
The link didn't take. hmm... Go to the CrossFit mainsite, select July 2010 in the Archives By Month popup on the top right of the page, then search for "active." Kelly Starrett has a great video about the active shoulder.
Login to reply to this comment
Permalink
20
replied to comment from Kevin Armstrong…
Christy, I wanted to elaborate on why I left you a comment. Who knows if you'll even see this, but I was in a bit of a hurry when I wrote the earlier comments and didn't really explain myself.
Watching the Snatch Balance video with you James and Austin, it looks like your shoulders are tracking forward into a position that Kelly Starrett says isn't very strong. It is functional, but to hit the weights you were attempting, it needs to be externally rotated so that the armpits are forward. Kelly doesn't a great job of explaining whys and hows in the Active Should video. I've seen the stability change myself when doing overhead squats, so check it out.
Good luck at the 2011 regionals and games.
Login to reply to this comment
Permalink
21
wrote …
And there I thought for ONCE you'd spill the whole trip in one post... what a cruel way to make us wait, you're almost as evil as Apple.
The missed snatch balance and handstand drop are wild stuff, take care :)
Login to reply to this comment
Permalink
22
wrote …
I love all 3 series of these road trips on here. Sevan needs to do another one that is more current. I would buy these in DVD for sure.
Login to reply to this comment
Permalink
23
replied to comment from Andrew Gerardy…
Correction*** I believe Ian was the one who filmed this road trip.. Sorry for that one... Again great series
Login to reply to this comment
Permalink
Leave a comment