CrossFit Radio Episode 166

By Justin Judkins

In Athletes, CrossFit Games, Radio

April 06, 2011

Audio Article

On Episode 166 of CrossFit Radio, host Justin Judkins interviewed two CrossFit Games Open athletes, Gil Hollingsworth and 2010 Games 11th-place finisher Elyse Umeda. This episode was webcast live at 6 p.m. PDT on Wednesday, April 6, 2011.

4:50 Gil Hollingsworth is competing in the Southwest Region and was in eighth place when this show was aired. Gil narrowly missed qualifying for the 2010 Games by two spots, and he spoke about the disappointment of not making the cut and having to watch the Games last summer. Gil talked about his training leading into this season and what adjustments he’s made. He spoke about the Open competition so far and his solid performance on the first two WODs, and he explained how he plans to attack WOD 3.

29:40 Elyse Umeda is a fan favorite at CrossFit competitions, and the former Princeton women’s basketball star was leading the Northern California Region after WOD 2. Elyse talked about her love of competition, from the 2010 Games to the CrossFit-USAW event that went down in Colorado Springs in October 2010. She explained what her training volume looks like on a weekly basis and how she prepared for this year’s season. Elyse also detailed the strategy she employed for the first third of the Open. The outstanding athlete is also a pretty good affiliate owner. She opened a new box a little over a month ago and already has over 100 members. She spoke about getting CrossFit 808 off the ground and what has enabled her to be successful right out of the gate.

1hr 2min 40sec

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2 Comments on “CrossFit Radio Episode 166”


Dustin Kreidler wrote …

Two great interviews, as usual JJ! I didn't know about Gil from last year, but both he and Elyse are bad-asses of the highest order. Best of luck to both of them (you too, JJ) as the Open competition goes on.

JJ, I'd love to see and read the rest of the info on the Heraean games. Definitely sounds like they had a blast down there. Thanks! (dkreidler AT gmail DOT com)



wrote …

Hey, JJ -- I just wanted to shoot you a quick email to tell you how much I enjoy CF Radio. I love your enthusiasm for all your guests, from the top firebreathers to regular CFers. You are always prepared for the interviews and you ask the questions I'm hoping you'll ask, especially when you get people to give the specific details of their training or diet, etc.

Oh, and I always look forward to the intro -- an all-time favorite was "welcome, you fish-oil-burping bastards...."

So keep up the good work, and I'm always excited for each new show when it pops up in my iTunes podcast feed.

Bill Maynard

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