“It’s one of the most difficult things we do with a handgun because it requires the right hand to do one thing, the left hand to do something totally different and unrelated to what the right hand is doing ... . (You have to) bring them both together at high speed to hit a very specific angle and small plane in space to make it all work,” Re says.
Re explains the steps to the speed reload and has a series of drills for each step.
“It’s not an easy thing to do. It’s not an easy thing to do fast either, and it takes a lot of practice,” Re says.
Additional reading: CrossFit’s Right on Target by Dave Re, published March 29, 2009.