CrossFit Kids serves up six ways to get your young athletes and their parents thinking about nutrition.
CrossFit Kids classes are designed with a five-to-eight-minute allowance for focus and skill work. This article provides an example of what might be covered during a six-week period with three CrossFit Kids classes per week.
Each numbered entry represents one focus/skill portion of the class. You may find that you complete two weeks and then need one or two classes to go back and review before moving on.
Make sure parents are aware that you will be discussing nutrition.