A few months ago, George Ryan held the first CrossFit Striking Seminar at CrossFit La Verne. Since then, many CrossFitters have been discussing ways to increase the variance of their program with a heavy bag, focus mitts and more.
In the first of a two-part series, Ryan jumps into the topic of bag striking. He touches briefly on proper hand protection and some additional elements that could be thrown in—such as kick bags—for variety.
Additional reading: CrossFit’s Right on Target by Dave Re, published March 29, 2009.