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Be Your Own Bodyguard Part 3: In-Action by Tony Blauer - CrossFit Journal

In CrossFit, HD Videos

January 16, 2012

Video Article

In this new series, get an inside peak into Tony Blauer’s Be Your Own Bodyguard seminar hosted by San Francisco CrossFit. Tony Blauer, founder of Blauer Tactical Systems, has been providing these seminars to CrossFitters to teach the basics of self-defense and how you can implement them through CrossFit.

In Part 3, Blauer talks about “in-action,” which is very different from “inaction.”

The bad guy, he says, is always “waiting, waiting” until he can strike.

“The way you beat action is through in-action,” he says. “In-action is the art and science of going, ‘I see that.’ It’s having tactical awareness—not just the scenario, but the pre-contact view.”

In-action beats action, Blauer says.

“If you got a bad feeling about something, immediately address it as quick as you can,” he explains. “You think you’re being followed, stop, turn around and look.”

Most bad guys don’t want to get caught or hurt, Blauer says.

“If you’re going to shine the spotlight on them early, there’s a statistical chance that they’re just going to bolt if it’s opportunistic.”

Follow the three Ds, he says: detect, diffuse, defend.

“Real self-defense is, really 66 percent of it, is about having your awareness and your shit together here,” Blauer says, pointing to his head.

10min 10sec

HD file size: 229 MB
SD wmv file size: 122 MB
SD mov file size: 65 MB

Please note: These files are larger than normal Journal videos. For smoother viewing, please download the entire file to your hard drive before watching it (right-click and choose Save Link As...).

Additional video: A Natural Self-Defense Tool Box by Tony Blauer, published Aug. 10, 2010.

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3 Comments on “Be Your Own Bodyguard Part 3: In-Action”


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wrote …

Awesome stuff! Thanks for the info.


wrote …

can't wait for part 4

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