January 03, 2012
Mikki Lee Martin explains a simple game that’s been getting rave reviews at CrossFit Brand X.
Sometimes the simplest things are the most engaging for kids. Think empty refrigerator carton vs. expensive, high-tech toy.
We recently tried this game with our CrossFit Kids classes, and the kids responded by asking for it over and over again. It is easily adjustable for all age groups by varying the difficulty of the exercises.