CrossFit Kids “Switch”

By Mikki Lee Martin

In Kids

January 03, 2012

PDF Article

Mikki Lee Martin explains a simple game that’s been getting rave reviews at CrossFit Brand X.

Sometimes the simplest things are the most engaging for kids. Think empty refrigerator carton vs. expensive, high-tech toy.

We recently tried this game with our CrossFit Kids classes, and the kids responded by asking for it over and over again. It is easily adjustable for all age groups by varying the difficulty of the exercises.



2 Comments on “CrossFit Kids “Switch””


wrote …

Where should the teams start? At the rope, on their goal line?


wrote …

That's a great game! I'm going to assume that the kids start at back by the cones. I will definitely be using this with my students. Thanks!

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