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Hitch Is Hooked by Mike Warkentin - CrossFit Journal

Hitch Is Hooked

By Mike Warkentin

In Athletes, CrossFit

February 13, 2012

PDF Article

St. Louis Blues coach Ken Hitchcock embraces the CrossFit Life. Mike Warkentin reports.

Ken Hitchcock is a hockey guy.

He’s coached over 1,000 games behind the benches of four NHL teams, and he’s won over 500 of them. He’s been a coach at three NHL All-Star Games, and he’s been a part of two Canadian teams that won gold medals at the Olympics.

Hitchcock has also hoisted hockey’s Holy Grail, the Stanley Cup, while coaching the Dallas Stars in 1998-99.

“Hitch” is a hockey guy through and through.

He’s also a CrossFit guy.

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2 Comments on “Hitch Is Hooked”

1

Dale Saran wrote …

Love this. Great article, Mike. Don't know if "Hitch" has a Journal subscription, but so glad he's found the community. He might be glad to hear that it includes some die-hard puckheads, too... (Go Bruins. Sorry, Hitch.)

2

wrote …

I play hockey at least twice a week. I do crossfit at least 4 days a week and I've noticed my abilities in Hockey have increased due to my crossfit training. I get less tired during my shifts and I've become a much more balanced and powerful skater. The other day I chased down this guy on a break away with what seemed like little effort. I won't complain next time we do squats!

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