In Part 3, the day proves adventurous with a visit to powerlifting coach Mark Bell’s Super Training Gym, uphill body carries with two CrossFit East Sacramento owners, and an unwelcome surprise. When the day ends, the guys find their car has been broken into.
“We have no clothing—other than what’s on our bodies, and I’m closing in on a good amount of crotch rot right now,” Malleolo jokes. “So we’re gonna need to get some sort of clothes.”
At the start of Part 4, the trio has driven 10 hours straight to Salt Lake City. There, Malleolo does a dumbbell complex in the hotel gym before heading to Salt Lake City CrossFit. At the box, Tommy Hackenbruck has created an obstacle-course competition.
“This is badass,” Sherwood says.
Part 1: 20min 41sec
HD file size: 424 MB
SD wmv file size: 257 MB
SD mov file size: 219 MB
Part 2: 18min 34 sec
HD file size: 383 MB
SD wmv file size: 230 MB
SD mov file size: 198 MB
Please note: These files are larger than normal Journal videos. For smoother viewing, please download the entire file to your hard drive before watching it (right-click and choose Save Link As...).
Additional reading: Every Man Dies, but Not Every Man Really Deadlifts by Mark Bell, published April 13, 2011.