CrossFit Radio Episode 216

By Justin Judkins

In Affiliation, CrossFit Games, Nutrition

March 21, 2012

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On Episode 216 of CrossFit Radio, host Justin Judkins interviewed Lisa Scotto, creator of a portable Paleo snack, and John Durocher, who started CrossFitting at CrossFit New England back in the early days. This episode was webcast live at 6 p.m. PDT on Wednesday, March 21, 2012.

The WOW (Workout of the Week) is from CrossFit Des Moines.

Adam Brown
Two rounds for time of:
295-lb. deadlifts, 24 reps
24 box jumps, 24 inches
24 wall-ball shots, 20 lb.
195-lb. bench presses, 24 reps
24 box jumps, 24 inches
24 wall-ball shots, 20 lb.
145-lb. cleans, 24 reps

3:50 Lisa Scotto started to work out after her father sat her down and told her she needed to make some changes to her lifestyle. She told her story of how she became “fit,” but how her definition changed after finding CrossFit. Scott explained how she came to understand that CrossFit wasn’t enough without nutrition, and she described the steps she took to reach her performance and body-composition goals. Scott detailed how she created Nutcase Crunch as a healthy alternative to breakfast cereal.

37:00 John Durocher described how he started CrossFit in 2006 by doing WODs in a Globo Gym. He then heard about CrossFit New England and paid Ben Bergeron a visit. He explained what it’s been like to see CFNE grow and transform into what it is today. Durocher travels with his job and is fortunate enough to have visited over 25 different affiliates around the world, and he spoke about working out at the various boxes. Durocher also gave advice on balancing a busy schedule while still CrossFitting religiously, and he described his experience with the Reebok CrossFit Games Open as a Masters athlete hoping to qualify for the big show.

1hr 35sec

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Comment

4 Comments on “CrossFit Radio Episode 216”

1

wrote …

Where is the mp3?

2

wrote …

Figured it out from a previous episode post. Correct link is http://library.crossfit.com/free/audio/CFRadioEpisode216.mp3 for anyone looking for it.

3

wrote …

not showing up in iTunes....

4

wrote …

not on stitcher either... help?

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