Nine-Month WOD

By Bayley Lawrence

In Special Populations

April 20, 2012

PDF Article

Bayley Lawrence talks about her experience CrossFitting while pregnant.

Pregnancy is a workout only CrossFit could design:

Start with an empty vest. For every week that goes by, add 1/4 to 1 lb. to the vest. Continue adding weight for eight months. Do not stop the workout but modify if necessary. This is not for time. Going faster will get you nowhere.

3-2-1 … go!

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2 Comments on “Nine-Month WOD”


wrote …

Bayley, *great* article, thank you. Truly inspiring, in a lot of different ways.


wrote …

Thanks so mucy Bayley, what a brilliant article.

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