April 20, 2012
Bayley Lawrence talks about her experience CrossFitting while pregnant.
Pregnancy is a workout only CrossFit could design:
Start with an empty vest. For every week that goes by, add 1/4 to 1 lb. to the vest. Continue adding weight for eight months. Do not stop the workout but modify if necessary. This is not for time. Going faster will get you nowhere.
3-2-1 … go!
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2 Comments on “Nine-Month WOD”
1
wrote …
Bayley, *great* article, thank you. Truly inspiring, in a lot of different ways.
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2
wrote …
Thanks so mucy Bayley, what a brilliant article.
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