Nine-Month WOD

By Bayley Lawrence

In Special Populations

April 20, 2012

PDF Article

Bayley Lawrence talks about her experience CrossFitting while pregnant.

Pregnancy is a workout only CrossFit could design:

Start with an empty vest. For every week that goes by, add 1/4 to 1 lb. to the vest. Continue adding weight for eight months. Do not stop the workout but modify if necessary. This is not for time. Going faster will get you nowhere.

3-2-1 … go!

Free Download

Comment

2 Comments on “Nine-Month WOD”

1

wrote …

Bayley, *great* article, thank you. Truly inspiring, in a lot of different ways.

2

wrote …

Thanks so mucy Bayley, what a brilliant article.

Leave a comment

Comments (You may use HTML tags for style)