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The Zone Chronicles: Boz's Eight Meals to Iceland by Adrian Bozman, Heber Cannon and Dave Castro - CrossFit Journal

The Zone Chronicles: Boz's Eight Meals to Iceland

By Adrian Bozman, Heber Cannon and Dave Castro

In HD Videos, Nutrition

April 10, 2012

Video Article

The Zone Chronicles have been hijacked by none other than HQ trainer Adrian “Boz” Bozman, who embarks on a trip halfway around the world with eight pre-made meals.

On Day 1 at Tennessee Tech University, home of 2011 Reebok CrossFit Games champion Rich Froning Jr., Boz chows down on broiled pork loin, sweet potatoes and carrots. By the time Boz reaches Iceland, HQ Director of Training Dave Castro begins to jokingly question the freshness of the food.

“That meal has been in his backpack since California, Tennessee, New York, Iceland … being in the refrigerator a minimal amount of time,” he says with a smile.

Castro’s just jealous, Bozman says.

“It’s been refrigerated most of the time,” he clarifies.

Either way, Boz lived to tell about how he planned eight great meals ahead of time with an intense travel schedule looming.

5min 14sec

HD file size: 108 MB
SD wmv file size: 68 MB
SD mov file size: 32 MB

Please note: These files are larger than normal Journal videos. For smoother viewing, please download the entire file to your hard drive before watching it (right-click and choose Save Link As...).

Additional audio: CrossFit Radio Weekend Edition 15 by Dave Young, first aired June 2, 2009.

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11 Comments on “The Zone Chronicles: Boz's Eight Meals to Iceland”


Chris Sinagoga wrote …

Yes!!! Zone Chronicles baby!!!


wrote …

Mr. Cannon may want to lay off the Hobbit Jokes. With the outstreched arm camera angle, he's got a little Frodo Baggins going on himself! Great video guys!


wrote …

Pointing at the fried chicken meal: classic Pat Sherwood move. ahaha


wrote …

Bring back Pat Sherwood. Please!


wrote …

Boz is the Boss!!! Damn right he's Canadian!!


wrote …

Amazing how much traveling you all do. Great video. Thanks for all the info and entertainment!


wrote …

Reminded me of Homer Simpson's sandwich. Funny stuff.


EC S wrote …

This video is awesome in so many ways.


wrote …

Nice to know fellow travelers with food are out there eating stuff that most would turn their noses up at.


wrote …

Pat's Chronicles have been usurped by a Canadian?

The diet Coke was a nice shout out.

I do appreciate the Boz gambling with his food, freshness is not all that important. As George Carlin used to say, "hurry up and eat this, it is spoiling!"


wrote …

So do I have this straight? On a regular basis, Annie eats quesadillas, Rich eats hamburgers, and Kristin eats rice.

Next time I see or hear someone in the community use the word "strict" regarding diet, I'll smile. Then eat my chocolate.

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