Michele Vieux of CrossFit Invictus calls them “meat lollipops.” They’re ideal for appetizers or just something quick.
“Anyone can make this—even the most bachelorest bachelor ever,” she says.
The ingredients: 1 lb. of ground beef, yellow curry powder, fresh chopped garlic, green onions, sesame oil, and salt and pepper. The beef is shaped around the skewers and can be thrown onto a grill or into the oven.
“If you have uninvited guests (and) you still feel like feeding them even though they just showed up, this is really easy.”
To download the recipe for beef skewers, click here.
Video by Again Faster.
Additional reading: The Kitchen WOD by Nick Massie, published Nov. 2, 2011.