When the final day of the South West Regional began, Matt Hathcock held the last Games spot and suddenly became the man Chris Spealler was chasing. Emily Beers explains.
On Day 3 of the South West Regional, CrossFit fans around the world held their breaths, incessantly refreshed their Internet browsers and anxiously awaited the fate of one of the world’s most beloved CrossFitters: Chris Spealler.
Matt Hathcock, owner of CrossFit Unbroken, held… Continue Reading
Rowing different distances requires different exertion. And depending on what else the workout includes, knowing your stroke rate is a good thing.
“Stroke rating is extremely important in helping you find your efficiency and determine, all right, how are you going to structure this workout as you have to get off the erg and do something else?” says Shane Farmer of CrossFit Rowing.
June 21, 2012
Emma Miles is a Washington teenager who’s actually pretty extraordinary.
In many ways, Emma Miles is a typical teenage girl. She’s a 14-year-old middle-school student from rural Pasco, Wash. She lives with her family on a small farm. She’s active in 4H, where she shows sheep every year at the county fair and loves riding her horses. She lives a peaceful country-girl life. Miles is also a dedicated volleyball player… Continue Reading
On Episode 229 of CrossFit Radio, host Justin Judkins interviewed cooking expert Michele Vieux and Albany CrossFit owner Jason Ackerman. This episode was webcast live at 6 p.m. PDT on Wednesday, June 20, 2012.
The WOW (Workout of the Week) is from CrossFit Lethbridge in Lethbridge, Alta.
AMRAP in 5 minutes of:
15 thrusters (75/55 lb.)
Rest 3 minutes, then AMRAP in 5 minutes of:
5 roll-outs (same bar as thrusters)
10… Continue Reading
Meet Jane and Lynn: teachers, CrossFitters and coaches at CrossFit NRG.
Jane Drexler teaches philosophy, and Lynn Kilpatrick teaches composition. Both said CrossFit is a lot like their day jobs. Being a professor requires summoning a tremendous amount of energy, which is followed by an awesome feeling once the class is done, Drexler explains.
“I would describe a CrossFit workout in the same sorts of terms,” she says. “I look at… Continue Reading
June 20, 2012
Original Firebreather Greg Amundson draws a correlate between physical and mental nutrition.
In December 2003, in lieu of a traditional CrossFit WOD, Coach Glassman gathered the 6 a.m. “Team Six” athletes around the whiteboard for a lecture on the theoretical development in the hierarchy of an athlete. This lecture, like most of the conversations, seminars and interactions I had with Coach Glassman… Continue Reading
Relive the riveting moments of the South West Regional, where the legendary Chris Spealler qualified for his sixth CrossFit Games with a remarkable performance. On July 13 at the Home Depot Center, he will stand alone as the only athlete to compete as an individual in all six CrossFit Games.
Watch as he prepares for each of the three days and hits a PR in the snatch-ladder event to put him in contention for a trip to… Continue Reading
June 19, 2012
It’s breakfast. Wait, they’re Brussels sprouts. No, they’re breakfast sprouts!
Your kids will never know what hit them with this flavorful breakfast dish peppered with bacon and disguised with an egg.