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The CrossFit Experience With Coach B by Mike Burgener - CrossFit Journal

In CrossFit Games, HD Videos, Olympic Lifts

August 14, 2012

Video Article

Listen up and be ready to answer: Coach B is talking. During the CrossFit Experience at the 2012 Reebok CrossFit Games, Olympic-weightlifting coach Mike Burgener begins by naming the three fundamentals of teaching: the stance, the pulling position and the landing position.

The pulling position, which he also calls the jumping position, is not only good for jumping, but also pulling, pressing and jerking. The landing position is for receiving the snatch, clean and power jerk, Burgener says.

“The work comes from the legs and the hips,” he explains. “The speed comes from driving the body down, not driving the bar up—that’s the key.”

Next, he gets into the first of five exercises comprising the Burgener Warm-Up: the down-and-up.

The purpose, he emphasizes, is speed through the middle.

“All that is is ankle and knee and hip extension,” Burgener says. “All that is is a jump.”

He adds: “Now I’m not jumping high. I’m not trying to stuff that basketball. I’m trying to get what? I’m trying to get that bar weightless.”

Video by Again Faster.

7min 6sec

HD file size: 195 MB
SD wmv file size: 85 MB
SD mov file size: 45 MB

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Additional reading: Fix the Feet by Bob Takano, published April 4, 2012.

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1 Comment on “The CrossFit Experience With Coach B ”


wrote …

Coach B. is a very good coach and a nice guy. I had the chance to talk to him a bit in Montana and watch him do his thing. I really like the guy.

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