November 2012

There are 54 articles in this month.

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In CFJ and Monthly Collections

November 30, 2012

PDF Article

The individual PDF articles published in November 2012 are collected here in a single download.

The video and audio articles are not contained in the PDF.

The articles included here are:

Intensity in Action - Johnson
Victory in Quebec - Burton
The Stages of Injury - Castillo
Limey Turkey - Brown/Dazet
Brand New at Brand X - Burton
Suffering in Silence - Godby
“We’re Going to Need a Bigger Box” - Blankenship
Cues for Weightlifting Coaches - Takano
Planes, Trains and CrossFit - Achauer
Too Cold… Continue Reading

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Meet Carlos Andrade

By Carlos Andrade

In Coaching, HD Videos, Level 1 Seminar Staff

November 30, 2012

Video Article

CrossFit is growing quickly in South America, and there are a total of 14 boxes in Ecuador according to the Affiliate Finder Map. Most of the affiliates are Guayaquil, the country’s largest city.

“CrossFit in Latin American, especially in my country, is a huge movement. It’s something like a counter-culture,” explains Carlos Andrade, a Level 1 Seminar Staff member.

Andrade, a nutritionist, owns CrossFit Guayaquil.

“We have boxes with hundreds of… Continue Reading

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In LEO/Mil

November 30, 2012

PDF Article

Maj. Donald Clarkson outlines how CrossFit can create fitter soldiers in a one-year period between deployments.

The concept outlined in this article is based on having 52 weeks available between a unit’s redeployment and its next deployment. Cycle lengths are not set in stone and can be adjusted based on the unit's OPTEMPO and deployment timeline, or to accommodate more rest/skills weeks as required.

Post-deployment focused training—12 weeks—The focus during this time is on gymnastic… Continue Reading

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In HD Videos, Nutrition

November 29, 2012

Video Article

Nick Massie, a career chef who runs PaleoNick.com, shows you how to prepare shepherd-style beef tongue tacos—without the tacos.

“The cow tongue is a delicacy. Definitely a delicacy,” he says.

Massie starts with the tongue in a large stainless-steel tub partially filled with water, which he brings to a boil after adding bay leaves and salt and covering it with aluminum foil. Next, he cooks it in the oven at 320 F for 5… Continue Reading

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Loading Dock CrossFit

By Hilary Achauer

In The CrossFit Life

November 29, 2012

PDF Article

Jenna Johnson doesn’t have a CrossFit box near her home in Racine, Wisc., so she set up a gym next to the loading dock at work. Her co-workers think she’s crazy, but she’s never felt better. Hilary Achauer reports.

Jenna Johnson works for a company with more than 500 employees, but pretty much everyone knows who she is. That’s because every day at lunchtime, 26-year-old Johnson goes outside to a space next to the… Continue Reading

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CrossFit Radio Episode 252

By Justin Judkins

In Audio, Classic, CrossFit, Medical/Injuries, Radio

November 28, 2012

Audio Article

On Episode 252 of CrossFit Radio, host Justin Judkins interviewed inspiring athlete and CrossFit success story Holly Rose. This episode was webcast live at 6 p.m. PDT on Wednesday, Nov. 28, 2012.

The Words of Wisdom are from Coach Greg Glassman. In his CrossFit Journal article Virtuosity, CrossFit’s founder explained how mastery of fundamentals should be the focus of all CrossFit programming: “What will… Continue Reading

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Meet Katie Hogan

By Katie Hogan

Video Article

Katie Hogan has been lifting since she was 13.

“I understand the stigma against girls getting bulky and strong, and I’ve had that feeling myself: ‘I don’t want to get too big,’” says the Level 1 Seminar Staff member. “But I love the feeling of being able to go up and rip a bar off the floor and have guys, girls, whoever look around like, ‘Oh my God, did she seriously just do that—with a side pony?”

… Continue Reading

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Celebration Salad

By Shirley Brown and Alyssa Dazet

In Kids

November 28, 2012

PDF Article

This colorful and festive salad captures the true feel of the holiday season.

Its eclectic mix of sweet, savory and crunchy is sure to please at least one kid in your house.

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