In HD Videos
December 07, 2012
CrossFit Football really focuses on the power athlete, John Welbourn explains in this CrossFit Football Trainer Course.
The goal, he adds, is big, strong, fast athletes who have capacity. Welbourn’s preferred method as a coach, he says, is working backward from the athlete’s goal.
“There has to be some real goal. There has to be some stress on movement. Is that guy a good mover? Is he a good athlete? Are we doing an athletic style of training?” Welbourn asks.
The proof, he adds, will be in on-field performance.
“If you are training specific for a sport, what is really your only feedback on whether or not your training was good?” Welbourn asks. “As a coach, the only mark that you have for whether or not you were successful is the way that your athletes perform.”
HD file size: 140 MB
SD wmv file size: 83 MB
SD mov file size: 38 MB
Please note: For smoother viewing of HD videos, please download the entire file to your hard drive before watching it (right-click and choose Save Link As...).
Additional reading: Giant Heart by Julie Buehler, published March 5, 2012.