For Gary Roberts, best friend Harold Ryden represents his “baseline workout” in the real world. A former arm wrestler of 12 years, 39-year-old Ryden has beaten Roberts at everything.
“So as long as I’ve known Gary, he’s always been fat,” Ryden says. “And in those nine years (he) only got fatter.”
In this episode of Killing the Fat Man—called “Always the Fat Friend”—Roberts invites his friend to do a workout at Oceanside CrossFit.
“I will have beaten a demon that I have inside because when I’ve always looked at Harold, he’s always been the big guy. He’s always been better at everything than me,” Roberts says. “I never thought I could out-accomplish him at anything.”
The workout is a 10-minute AMRAP involving running, thrusters, sit-ups, burpees and knees-to-elbows. Ryden finishes several reps shy of two rounds. Roberts later completes four rounds plus six reps, beating even Coach Chris Sheets.
“This really shows how much Gary has improved,” Sheets says. “Gary’s never beat me in a workout—until today.”
Video by Gary Roberts.
19min 34sec
HD file size: 740 MB
SD wmv file size: 245 MB
SD mov file size: 112 MB
Please note: For smoother viewing of HD videos, please download the entire file to your hard drive before watching it (right-click and choose Save Link As...).
Additional reading: Coaching Fitness From Scratch by Stephanie Vincent, published Oct. 7, 2011.
Free Download
Comment
Related Articles
CrossFit Leicester in Leicester, U.K., hasn’t been around long, but you wouldn’t know it based on the commitment of its coaches and the camaraderie of its community.
“I absolutely love it,” says… Continue Reading
In Haarlem, Netherlands, Gijs Spaans operates a CrossFit affiliate right next door to a Globo Gym. In fact, the two businesses share a wall. That’s because Spaans used to own the… Continue Reading
Fourteen years ago, Robin Edds had bariatric surgery. She went from 330 lb. to 150 lb. Life, however, wasn’t much better.
“If I had to do it over again, I wouldn’t do it,” the… Continue Reading
When UFC fighter Jason MacDonald opened his training facility, it was half mixed-martial-arts gym, half CrossFit box.
Admittedly, it was for selfish reasons, he says, as he wanted a… Continue Reading
8 Comments on “Killing the Fat Man: Episode 13”
1
wrote …
Gary, your videos are always inspiring. Thanks for showing what's possible. I enjoyed the humor between you two, too. Makes me want to get up and do more.
More, please.
Login to reply to this comment
Permalink
2
wrote …
Awesome vid. Keep 'em coming.
Login to reply to this comment
Permalink
3
wrote …
Well done Gary and Harold, great vid!
Login to reply to this comment
Permalink
4
wrote …
LOVE IT!!! So awesome that you "took him down." So inspiring. Feel good moment!!
Login to reply to this comment
Permalink
5
wrote …
Gotta get my coach to program the KTFM Harold wod! Much love Gary!
Login to reply to this comment
Permalink
6
wrote …
feels great right? awesome job man.
Login to reply to this comment
Permalink
7
wrote …
i cannot download onto my android razor. why not?
Login to reply to this comment
Permalink
8
wrote …
To Gary, Harold and Crossfit Journal..
My sister weighs about 300 lbs. I finally got my sister to watch all of your videos. She got motivated and we decided to join a Crossfit gym together. I went to check out the closest Crossfit gym. I spoke with one of the representative there. When i told this person about my sisters weight she looked astonished. She told me that "Crossfit would not be good for my sister BECAUSE OF HER JOINTS".
Went and scouted another Crossfit gym in New York City. Was told "she would not be able to do any classes. Only personal training". Is this a fact?
When i mention your video at both Crossfit gyms, none of them have seen or heard of the video. I am perplexed that employees who are representing the Crossfit life have no idea or concept of Killing the Fat Man.
Can you or anyone direct me to a real Crossfit gym that has knowledgeable representatives and coaches in New York City.
Thanks
Login to reply to this comment
Permalink
Leave a comment