In Athletes, HD Videos, Rowing

April 11, 2013

Video Article

At 13, Ryan O’Rourke decided to try CrossFit as a way to improve at hockey.

“I wanted to play in college more than anything,” he says. “That’s what … I dreamt about.”

The plan changed when he rowed 2,000 meters in 7:17.

“To row those kind of times, you’ve gotta be willing to suffer,” explains Markus Riggleman, owner and head trainer at CrossFit Lehigh Valley in Pennsylvania. “And to see that he—even at 13—was willing to … go there was cool.”

Today, at 17, O’Rourke is the 2013 Crash-B junior men’s heavyweight world champion on the strength of a 6:02.4 2K.The 17-year-old is making preparations to row at Stanford University.

“Before I came to CrossFit, I never heard of rowing,” he says. “And now it’s my passion.”

The teenager advocates CrossFit to fellow rowers.

“For most rowers, it’s just erging, and that’s why I think a lot of rowers have trouble getting their times down, ’cause they’re not strong,” O’Rourke explains.

Right now, he rows about 30,000 meters a week, at least.

“But I incorporate CrossFit, too,” he adds. “You get to throw in different movements and have fun with it, whereas if you just erg, you’re gonna go crazy.”

Video by Mike Donofrio.

7min 18sec

HD file size: 250 MB
SD wmv file size: 91 MB
SD mov file size: 111 MB

Please note: For smoother viewing of HD videos, please download the entire file to your hard drive before watching it (right-click and choose Save Link As...).

Additional audio: CrossFit Radio Episode 133 by Justin Judkins, published Aug. 18, 2010.

Free Download


1 Comment on “College-Bound Rower: Ryan O’Rourke”


Billy O'Brien wrote …

I'd be interested to know what drag factors Ryan typically uses during his training and tests? What kind of 500m splits did he pull on the 6:02.4 2k? I look at those times he's pulled and am in complete awe...amazing performances.

I love that Ryan only found CrossFit/rowing in the last few years and it scored him a ride to Stanford! I'm sure his academics are killer too which always helps. Great job Ryan!

Leave a comment

Comments (You may use HTML tags for style)