Mistakes and Forgiveness

By Austin Malleolo

Video Article

Before he was a four-time CrossFit Games competitor, he was a self-described “asshole” kid.

Not many people know Austin Malleolo was the type of renegade who was in trouble with the law and ended up going to reform school for two years.

“It was a big turning point for me from the perspective of ‘the decisions I make and the people I surround myself with can directly affect my entire life,’” he says of reform school.

During that time, his father supported him—no matter how much he screwed up.

“He kept investing in me and forgiving me,” Malleolo says.

Today, Malleolo has Venia tattooed on his back—a word meaning “forgiveness” in Latin.

“If I didn’t have that experience in my life, I don’t know where I would have been,” he explains. “It’s not the mistakes that make us better. We learn in the journey to and the journey from. Mistakes are mistakes. They’re inevitable in our journey.”

Video by Mike Koslap.

4min 40sec

HD file size: 155 MB
SD wmv file size: 58 MB
SD mov file size: 33 MB

Please note: For smoother viewing of HD videos, please download the entire file to your hard drive before watching it (right-click and choose Save Link As...).

Additional audio: CrossFit Radio Episode 277 by Justin Judkins, published May 25, 2013.

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2 Comments on “Mistakes and Forgiveness”


wrote …

Took my level 1 and Austin was part of the team. I am taken back by the fact he struggled growing up. He is one of the most personable and approachable people I have met. Austin, congratulations on realizing your potential, it is truly a success story!


wrote …

Great vid...would like a longer version!

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