CrossFit Kids Lifeguard Test

By Mikki Lee Martin

In Kids

September 13, 2013

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Based on a lifeguard drill observed at Moonlight Beach in California, this game encourages recognition, reaction and speed in martial-arts students or CrossFit athletes.

The simple set-up of this CrossFit Kids games leaves lots of room to scale things up for more advanced athletes. Whether you keep it basic or make it more challenging, the Lifeguard Test is a fun way to get kids moving.

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1 Comment on “CrossFit Kids Lifeguard Test”


wrote …

The true name of this game is Beach Flags and I could not be happier to see this make it's way into CrossFit somehow. I hope to see it at regionals next year!

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