On Episode 300 of CrossFit Radio, host Justin Judkins interviewed Thomas Cox, a CrossFit Mayhem coach who is also a member of its affiliate team. This episode was webcast on October 16, 2013.
2:45 Thomas Cox doesn’t win many workouts at CrossFit Mayhem, where he regularly trains with three-time CrossFit Games champ Rich Froning. Cox talked about competing in the Affiliate Cup at last year’s Games before detailing Project Mayhem and how it started. In the Lightning Round, Cox answered questions about working out with the champ, including how often he’s able to best Froning.