CrossFit Radio Episode 304

By Justin Judkins

In Affiliation, Athletes, CrossFit, CrossFit Games, Radio

November 15, 2013

Audio Article

On Episode 304 of CrossFit Radio, host Justin Judkins interviewed CrossFit East Decatur owner and former CrossFit Games competitor Shana Alverson. This episode was webcast on Nov. 13, 2013.

1:44 Shana Alverson opened CrossFit East Decatur in Decatur, Ga., six years ago. She explained how important a website is to the growth of an affiliate and why it’s not always a good idea for gym owners to design and create their own sites. Alverson also talked about how gyms can set themselves apart from the competition, and she says it’s important to view business mistakes as learning experiences. An athlete who has competed in four editions of the CrossFit Games, Alverson shared her views on the competitive side of CrossFit and how competitors are able to surpass previous elite levels of performance. As a top athlete and affiliate owner, Alverson offered advice to those who want to compete at the highest levels but also have other obligations, such as a full-time job or a small business to run.

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2 Comments on “CrossFit Radio Episode 304”


wrote …

Web marketing is an evergreen way of disseminating news about your business all round the world in shorter period of time. Sure every business on ground should have its own website. is another informative website creating awareness among the masses through new research inventions in the form of free research papers. online publications are available for free viewing.


wrote …

Thanks Shahzad. I'm a big fan of free websites full of informative content.

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