On Episode 305 of CrossFit Radio, host Justin Judkins interviewed Eric O’Connor, a man who wears many hats. This episode was webcast on Nov. 20, 2013.
1:15 Few have more experience than Eric O’Connor: he’s a coach at CrossFit Park City in Utah, he’s on CrossFit’s Level 1 Seminar Staff, he’s an instructor for both the Coach’s Prep Course and the CrossFit Competitor’s Course, and he’s competed at the Games and Regional level for years. O’Connor explained why he moved to Utah and how he found CrossFit, and he talked about how he strives to help his athletes improve every day. He also described the CrossFit Competitor’s Course and explained how it can help an athlete or coach. The air squat is his favorite movement to coach at Level 1 Seminars, and O’Connor shared some of his best cues. During the Lightning Round of questions, he revealed interesting facts about himself and explained why he’d want to have dinner with Bo Jackson.