On Episode 308 of CrossFit Radio, host Justin Judkins interviewed CrossFit Monrovia owner Caesar Cepeda, as well as Ute CrossFit team member and HQ Seminar Staff member Adrian Conway. This episode was webcast on Dec. 11, 2013.
1:37 Caesar Cepeda of CrossFit Monrovia has run scores of marathons and dozens of Ironman triathlons. He explained how he found CrossFit and why he was drawn to something that on the surface didn’t appear to go hand in hand with endurance sports. He described his results and talked about using CrossFit to train for various races. Cepeda explained how he’s careful not to let his distance background affect the way he programs for his affiliate, and he gave advice on how to decrease one’s time on a 5-km run.
15:31 Adrian Conway described how worked as an intern for CrossFit’s Seminar Staff before joining the team officially. Conway has been on the Ute CrossFit squad that won the team competition at the Games the past two years, but he’s chosen to compete as an individual in 2014. He explained why he made the decision and how he’s preparing for next season. His life is different now that he’s traveling to work at CrossFit Level 1 seminars, and he spoke about maintaining his training schedule while on the road.