CrossFit Radio Episode 309

On Episode 309 of CrossFit Radio, host Justin Judkins interviewed Jenn Jones, who placed sixth at the 2013 Reebok CrossFit Games. This episode was webcast on Dec. 18, 2013.

2:33 Games athlete Jenn Jones trains at CrossFit EaDo in Houston, Texas, and uses local competitions to keep her sharp. She spoke about how these throwdowns can be valuable but said she’s careful not to let them become the focus of her training. Jones spoke about her coach’s plan for her and described a typical training day, including how strength and mobility work play into her overall development. As a coach herself as well as a top athlete, she offered advice for those pursuing general physical preparedness and those training to qualify for the Games. Finally, Jones revealed more about herself in the Lightning Round of questions.