January 2014

There are 32 articles in this month.

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Guide d’Entraînement CrossFit

By Greg Glassman and Staff

In Seminars Training Guide

January 15, 2014

PDF Article

Le Manuel d’Entraînement CrossFit est un recueil d’articles du CrossFit Journal rédigés au cours des dix dernières années, principalement par le coach Greg Glassman, sur les mouvements et les concepts fondamentaux qui constituent la méthodologie CrossFit.

Ce manuel est conçu pour être utilisé conjointement à notre cours d’entraînement CrossFit de niveau 1, afin de vous aider à développer vos connaissances et vos aptitudes d’entraînement et de vous préparer à l’examen d’entraîneur de niveau 1. Il s’agit d’une ressource essentielle mais non exhaustive. Certaines des… Continue Reading

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Constantly Varied Kitchen: Massie Mayo

By Marston Sawyers, Nick Massie and Julian Marquez

In HD Videos, Nutrition

January 15, 2014

Video Article

Chef Nick Massie shows you how easy it is to whip up your own homemade mayonnaise for an accent to your dishes.

“It’s super quick, healthy. It adds moisture, flavor and fat to your diet,” says Massie, who runs PaleoNick.com.

The ingredients list is short: eggs, mustard, lemon, olive oil, salt and pepper—all thrown into a food processor.

“You don’t have to do it in the food processor, but it’s the best way—most efficient,” Massie… Continue Reading

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Torpedo School

By Adam Palmer

PDF Article

The Pool event at the 2013 Reebok CrossFit Games revealed dramatic differences in swimming efficiency. Adam Palmer explains how you can learn to cut through the water.

The 2013 Reebok CrossFit Games introduced a swimming event held in a pool, which was unprecedented in the brief history of the Games. The event was 10 rounds of a 25-yard swim, 3 bar muscle-ups and another 25-yard swim, and the short lengths in the water revealed the… Continue Reading

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CrossFit Radio Episode 312

By Justin Judkins

In Affiliation, Coaching, Radio

January 12, 2014

Audio Article

On Episode 312 of CrossFit Radio, host Justin Judkins interviewed Colin Clark, owner of Iron Oak CrossFit in Houston, Texas. This episode was webcast on Jan. 8, 2014.

2:57 Colin Clark’s Iron Oak CrossFit started when he and a few friends started working out together in his garage. As the results came, the word spread, and soon he had to affiliate and move into a larger facility. Clark described the systems he… Continue Reading

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In Affiliation, CrossFit, HD Videos

January 11, 2014

Video Article

In Haarlem, Netherlands, Gijs Spaans operates a CrossFit affiliate right next door to a Globo Gym. In fact, the two businesses share a wall. That’s because Spaans used to own the gym next door.

“I took the best 500 meters of the gym and sold the rest,” he says with a wide smile.

In the space where he used to teach spin classes, Spaans opened CrossFit Spaarne, which after three weeks had 90 members.

He found CrossFit… Continue Reading

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Constantly Varied Kitchen: Cinnamon-Infused Short Ribs

By Marston Sawyers, Nick Massie and Julian Marquez

In HD Videos, Nutrition

January 10, 2014

Video Article

If you’re dedicated to the Zone Diet and like bargains, this is a recipe for you: cinnamon-infused short ribs.

The dish was “inspired by a trip to Costco, where we found some butternut squash pre-diced,” says chef Nick Massie, who runs PaleoNick.com.

Short ribs are the main ingredient, accompanied by the squash, as well as onions, tomatoes, garlic, tomato paste, cinnamon sticks, bay leaves and olive oil. Massie begins by combining most… Continue Reading

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Bartendaz: “Mind Up”

By Mike Koslap

In Gymnastics/Tumbling, HD Videos

January 09, 2014

Video Article

When Andrew Creary played football at Hampton University, he could bench 356 lb. and squat more than 500 lb. But at 240 lb., he couldn’t do one pull-up.

Today, things are different: He’s a member of Bartendaz NYC out of Harlem. The experience has provided more than just physical fitness.

“I want to progress, but you have to know that that goes with life. You want to always learn. The smartest person knows that he can know more,” he says.

… Continue Reading

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Tending Bar

By Andréa Maria Cecil

In Gymnastics/Tumbling, Rest Day/Theory

January 09, 2014

PDF Article

About 10 years ago, a man called Giant started the Bartendaz fitness movement in the United States’ black-culture capital. Today, he’s spreading his message beyond Harlem and seeking to change more than your body.

Most call 5-foot-7 Hassan Yasin-Bradley “Giant.” The name was born of being “the shortest guy with something really big to say.” At 44, Giant—and the Bartendaz group he founded—is known throughout Harlem, and he and his crew are known on the Internet for the… Continue Reading

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