On Episode 312 of CrossFit Radio, host Justin Judkins interviewed Colin Clark, owner of Iron Oak CrossFit in Houston, Texas. This episode was webcast on Jan. 8, 2014.
2:57 Colin Clark’s Iron Oak CrossFit started when he and a few friends started working out together in his garage. As the results came, the word spread, and soon he had to affiliate and move into a larger facility. Clark described the systems he put in place as he went from a garage training group to a business, and he detailed how he helps individuals accomplish their personal goals in a group setting. He talked about how he approaches nutrition with members and explained how that approach has changed over the years. Clark also described his on-ramp program and explained why classes at his affiliate are 75 minutes rather than the traditional 60.