March 2014

There are 29 articles in this month.

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Crashing the Party

By Andréa Maria Cecil

In Rowing, Sports Applications

March 04, 2014

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CrossFit athletes increased their presence at this year’s CRASH-B event, helping the sport of rowing grow and change its image. Andréa Maria Cecil reports.

When Syn Martinez walked into the arena, he didn’t notice the stares. As a 6-foot-2 tattooed black man who often wears T-shirts emblazoned with the words “Afro Brutality,” a guy gets accustomed to things.

Beside him was Sarah Grey, an athlete at Martinez’s affiliate, CrossFit Harlem. She’s a… Continue Reading

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In Athletes, CrossFit, CrossFit Games, HD Videos

March 03, 2014

Video Article

Before three-time CrossFit Games champion Rich Froning Jr. started CrossFit, his two greatest fears were public speaking and large crowds.

“Welcome. Welcome to hell,” CrossFit HQ’s Pat Sherwood tells him with a laugh.

Sherwood spent several days with Froning in his hometown of Cookeville, Tenn., where Sherwood got a taste of what it takes to be the reigning champ. That meant a lot of workouts and perhaps some processed sugar.

On this… Continue Reading

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In Kids, Special Populations

March 02, 2014

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Knowledge Is Power Program school relies on Los Angeles affiliate owners to help bring CrossFit to new East L.A. junior high.

Paul Austad, Candice Ryu and Shirley Brown didn’t know each other until recently, even through the three grew up in the same rough area of East Los Angeles and have been exposed to much of the same adversity.

But now they’re banding together for a greater cause. Along with a woman… Continue Reading

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Video Article

The recommended prerequisites for a backward roll to support on the rings are a strict muscle-up and a deep ring push-up, according to Dusty Hyland of Dogtown CrossFit.

“The backward roll is literally just a pull-over on the dynamic apparatus of the rings,” he explains.

The first step is employing the false grip, Hyland says.

“If you have a strict muscle-up, that’s a great pre-req. It sets your wrist above the ring, where… Continue Reading

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CrossFit Radio Episode 319

By Justin Judkins

Audio Article

On Episode 319 of CrossFit Radio, host Justin Judkins interviewed two of the top five male athletes from the 2013 Reebok CrossFit Games. Garret Fisher placed fifth last year, and Scott Panchik was fourth. This episode was webcast on Feb. 26, 2014.

2:04 Justin caught up with Garret Fisher the day before the announcement of Open Workout 14.1, in which Fisher was to compete with Marcus Hendren during a live… Continue Reading

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