March 27, 2014
This simple activity is based on the classic game of hot potato and works well as a warm-up for young athletes.
All you need is a bit of floor space and an exercise ball to create a fun game of hot potato for your CrossFit Kids. Simply circle the troops, get them into a plank position and have them bat a ball around the circle. The last one to touch it before the music stops does a few reps of another movement, and then the game starts again.