Plank Ball

By Mikki Lee Martin

In Kids

March 27, 2014

PDF Article

This simple activity is based on the classic game of hot potato and works well as a warm-up for young athletes.

All you need is a bit of floor space and an exercise ball to create a fun game of hot potato for your CrossFit Kids. Simply circle the troops, get them into a plank position and have them bat a ball around the circle. The last one to touch it before the music stops does a few reps of another movement, and then the game starts again.

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