Charter school with CrossFit as its physical-education program receives conditional approval.
On Dec. 3, the San Diego Unified Board of Education voted 6-1 in favor of granting conditional… Continue Reading
Diet is paramount to optimizing human performance. Our clinical experience proves the Zone Diet, by Dr. Barry Sears is the best nutritional model for optimal performance. Issue 21 of the Crossfit… Continue Reading
The CrossFit Journal is a chronicle of the empirically driven, clinically tested, and community developed CrossFit program. Our mission is to provide a venue for contributing coaches, trainers, athletes, and researchers to ponder, study, debate, and define fitness and collectively advance the art and science of optimizing human performance.
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