July 2014

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Building Burgess: Part 4

By Jeremy Podlog and Kyle Kleefeld

Video Article

British Army veteran Mike Burgess dedicated himself to becoming fit. The 42-year-old lives with post-traumatic stress disorder but says he doesn’t let it define who he is. Drawn to CrossFit by its connection to the military, Burgess was intrigued when he saw the results CrossFit produces. In this six-part series, follow the trials and triumphs that go along with “Building Burgess.”

In Part 4, we find Burgess in his home, tired after a restless night of… Continue Reading

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The Full Snatch

By Zachary Long

In Olympic Lifts

July 25, 2014

PDF Article

A closer look at the mechanics and technique of the fastest lift in the world.

The snatch is simply lifting a barbell from the floor to overhead in one quick motion. However, this basic description barely begins to explain the complexity of the lift. The snatch requires a combination of strength, coordination, explosiveness, mobility and stability that is not seen in any other exercise.

The snatch requires high levels of skill and meticulous… Continue Reading

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Building Burgess: Part 3

By Jeremy Podlog

In CrossFit, HD Videos, Medical/Injuries

July 24, 2014

Video Article

British Army veteran Mike Burgess dedicated himself to becoming fit. The 42-year-old lives with post-traumatic stress disorder but says he doesn’t let it define who he is. Drawn to CrossFit by its connection to the military, Burgess was intrigued when he saw the results CrossFit produces. In this six-part series, follow the trials and triumphs that go along with “Building Burgess.”

In part 3, Burgess is at the Alberta and Northwest Territories Command Service… Continue Reading

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Clearing the Air

By Emily Beers

In Affiliation

July 22, 2014

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Every gym has the occasional body-odor problem. Three CrossFit coaches share their strategies for dealing with a smelly athlete. Emily Beers reports.

Although it was years ago, Andrew Swartz still gags when he thinks about the stench.

“His body odor was different than anything I’d experienced. It didn’t seem to be restricted by the laws of physics as we know them,” the longtime CrossFit coach said of a… Continue Reading

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Video Article

CrossFit Media video producer Torin Simpson spent five days on James Hobart’s couch in Berkshire County, Massachusetts, to get a feel for what drives the second-place finisher at the North East Regional.

“I learned that there’s a lot more to James Hobart than the competitor you will see at the CrossFit Games,” Simpson says. “In fact, competition is perhaps the least important aspect of his life.”

Family is among the most important.

“I’m very close to… Continue Reading

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CrossFit Radio Episode 339

By Justin Judkins

In Athletes, CrossFit Games, Radio

July 19, 2014

Audio Article

On Episode 339 of CrossFit Radio, host Justin Judkins interviewed CrossFit Games competitors Emily Bridgers and Jerry Hill. This episode was webcast on July 16, 2014.

1:40 Winning the South East Regional gave Emily Bridgers a confidence boost going into the CrossFit Games. She talked about competing at the regional and she said she’ll use her experience in the 2013 Affiliate Cup competition to help her as… Continue Reading

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In Coaching, Legal

July 18, 2014

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Lon Kilgore advises fitness professionals to work only within the scope of practice dictated by their education.

A professional fitness practitioner is hired to improve fitness levels in trainees or to help them make progress toward some other goal, such as losing weight, gaining weight, improving some aspect of performance, etc. What is important is that the professional must be capable of delivering sound, fact-based training to improve physical function while at the… Continue Reading

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In Affiliation, Coaching, CrossFit, HD Videos

July 16, 2014

Video Article

(Corrects to describe Danie du Preez as a former Tae Bo instructor.)

Two-time CrossFit Games athlete Danie du Preez owns and operates CrossFit B4C in Africa, the first affiliate on the continent.

“I like to be first in a lot of things in my life,” he says, “and to have the first CrossFit box in Africa is one of the things I wanted to achieve.”

A former Tae Bo instructor, du Preez lost many clients when he changed the… Continue Reading

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