CrossFit Radio Episode 366

By Justin Judkins

In Radio

January 31, 2015

Audio Article

On Episode 366 of CrossFit Radio, host Justin Judkins interviewed Jennie and Bill Yundt of CrossFit Fire, as well as CrossFit Jackson owner Jayson Keel. This episode was webcast on Jan. 28, 2015.

2:00 Jennie Yundt described the draft her coaches are conducting to form teams for the CrossFit Games Open, and she also talked about the content she puts on the gym website along with the daily workout. She said she carefully researches her posts in order to provide additional education and information for her athletes. Bill Yundt chatted with Judkins about how a program called Eat to Achieve is helping athletes with nutrition, and Jennie ended by commenting on the community and culture at the box.

16:37 Jayson Keel started his affiliate in 2007 right after his deployment with the military, and he spoke about the explosive growth of CrossFit over the years. Keel detailed the Open plan at CrossFit Jackson and explained how his nutrition challenge is a big part of preparation for competition. Finally, Keel described what’s next for his affiliate and how he’ll use the lessons of the last seven years to help his athletes get even fitter.

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