March 2015

There are 26 articles in this month.

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In Coaching, HD Videos, Olympic Lifts

March 03, 2015

Video Article

In this three-part series, get to know Coach Mike Burgener, who runs the CrossFit Weightlifting Trainer Course and coached the American Women’s Junior National Team for about a decade beginning in the mid-’90s. He’s also the man behind Mike’s Gym, a two-car garage in Bonsall, California, that serves as a USA Weightlifting Regional Training Center.

In Episode 1, we sit down with Coach B. in his home garage as he reflects on… Continue Reading

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Virtuosity 5: Therapy

By Ryan Saunders

In Athletes, LEO/Mil

March 01, 2015

PDF Article

In Virtuosity 4, we heard how CrossFit helped an athlete regain her athleticism after an accident. Virtuosity 5 deals with therapy as well but addresses issues that go well beyond sore muscles and creaky joints.

Ryan Saunders lives with post-traumatic stress disorder (PTSD), and he’s found the best form of therapy is the barbell in his garage. Saunders explains CrossFit’s prescription of constantly varied functional… Continue Reading

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