CrossFit Radio Episode 373

By Justin Judkins

In Radio

March 21, 2015

Audio Article

On Episode 373 of CrossFit Radio, host Justin Judkins interviewed Brennan Morton, owner of NEPA CrossFit in Plains, Pennsylvania. This episode was webcast on March 18, 2015.

1:52 Morton opened the show by explaining how his athletes are doing in the CrossFit Games Open, and he gave his thoughts on how the new “super regionals” have affected his team. Morton said attending the old Coach’s Prep Course (now officially known as the Level 2 Certificate Course) improved everything at his affiliate. The gym owner explained what he learned about programming and said the course made him realize he needs to avoid trying to fit too much into one training session. NEPA CrossFit offers a barbell club, and Morton explained how he coordinates that option with his regular CrossFit classes. He said he likes to provide choices for his athletes every day, and he believes offering many diverse programs is a good thing for the affiliate.

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