CrossFit Radio Episode 375

By Justin Judkins

In Radio

April 04, 2015

Audio Article

On Episode 375 of CrossFit Radio, host Justin Judkins interviewed CrossFit Blacksburg owner Amy Crawford. This episode was webcast on April 1, 2015.

7:51 CrossFit Blacksburg in Virginia became an affiliate in 2008, and since then Amy Crawford has worked hard to create a culture in which members give back to their community. She described how her crew uses the CrossFit Games Open as a fun way to compete but also to raise funds for local organizations in need. When introducing new athletes to CrossFit, Crawford said she uses a system of levels instead of the foundations or elements classes that are very common. She also detailed how the gym’s Slim Down Competition helps its athletes add a solid nutrition plan to their lives.

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1 Comment on “CrossFit Radio Episode 375”


wrote …

I am having difficulty finding you guys on podcast, are you available through itunes?

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