Did you overwork your adrenal glands or are you getting worked by mythology and marketing?
Sticking to a physical exercise routine is tiring, but the soreness and fatigue from a good workout can easily be alleviated with a full meal and plenty of rest, so you’re raring to go by the time your next workout rolls around.
That’s the theory, at least.
When real life gets in the way, recovery can suffer. Sometimes, fatigue persists for so long between workouts that it doesn’t even seem to be caused by the gym.
If you’ve ever visited a supplement store in an effort to alleviate the symptoms of fatigue, you might have been told you’re suffering from adrenal fatigue. This is a common error. In short, adrenal fatigue doesn’t actually exist.
“Adrenal fatigue” is a marketing buzz term designed to sell products. Though the supposed symptoms of adrenal fatigue—including brain fog, difficulty paying attention and lethargy—are real, adrenal fatigue itself is not a condition recognized by the medical field. If the symptoms are severe enough to interfere in day-to-day life, they could be referred to as the effects of chronic fatigue syndrome but are otherwise simply referred to as “general fatigue.”
If adrenal fatigue doesn’t exist, why do we know and talk about it?