January 2016

There are 18 articles in this month.

View another month:

« Newer Articles     Older Articles »


By Gary Roberts

In HD Videos

January 02, 2016

Video Article

GORUCK Tough is a physically grueling team event that lasts anywhere from 10 to 12 hours and covers 15 to 20 miles. Participants must carry weighted backpacks—aka rucksacks—loaded with 20 or 30 lb., depending on the weight of the participant. The challenge leaders emphasize team focus throughout the challenge, and the event should never be mistaken for a simple race.

When Owen Valuch of CrossFit Sav-Up was trying to convince longtime friend Matt Transue of CrossFit… Continue Reading

Free Download


Devil in the Diet

By Andréa Maria Cecil

In Nutrition

January 01, 2016

PDF Article

Fat has been demonized for over a century—with disastrous consequences.

In the 1800s, Sylvester Graham scornfully wrote of fatty meats’ driving sexual desire. His cure: whole wheat.

Later in the century, John Harvey Kellogg, a Graham follower, espoused the same wisdom, adding that too much lard would cause bowel backup. His solution: vegetarianism.

This way of eating, both men argued, was also a way to avoid disease and prolong life.

But our disdain for dietary fat… Continue Reading

Free Download


« Newer Articles   Older Articles »