May 2016

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In CFJ and Monthly Collections

May 31, 2016

PDF Article

The individual PDF articles published in May 2016 are collected here in a single download.

The video and audio posts are not contained in the PDF.

The articles included here are:

“Social Club” - Achauer
“Class Action” - Achauer
“Hope for Rain” - Frampton
“Animal Plan It” - Warkentin
“Documenting the CrossFit Games” - Kesner
“Warm and Happy” - Saline
“Soda Suit Fizzling Out” - Cecil
“Might Over Mitochondrial Disease” - DeShaney
“The CrossFit Kitchen: Super Radical Tri-Tip With Balsamic Apple Compote” - Massie
“The Glassman Chipper” - Warkentin
“The Silver Market” - Beers
“Thai Turkey Meatballs With… Continue Reading

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In Affiliation, HD Videos

May 31, 2016

Video Article

It takes more than just a Level 1 Certificate to run a successful CrossFit affiliate. In this series, learn about the various ways affiliate owners and trainers evolve and plan as they work to lead the fitness industry.

In Part 3, the conversation continues as CrossFit Inc.’s Tyson Oldroyd discusses the importance of first impressions with Pat Burke of MBS CrossFit, CrossFit Verve founders Matt and Cherie Chan, Nicole Christensen of CrossFit Roots, and… Continue Reading

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In HD Videos, Nutrition

May 29, 2016

Video Article

In this video, Nick Massie of PaleoNick.com takes a brief respite from wall-ball shots to share his recipe for Thai turkey meatballs.

These meatballs contain ginger, cilantro and coconut milk—traditional Thai ingredients—but Massie uses cauliflower as a substitute for rice, offering a healthier option for CrossFit athletes.

After combining the turkey, vegetables and spices, he shapes the meatballs and browns them in a skillet, turning them occasionally to get good… Continue Reading

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The Silver Market

By Emily Beers

PDF Article

Affiliate owners share how they’re tailoring their approaches to introduce Baby Boomers to CrossFit.

The loud music, the intimidating movements and the unbearable crash of barbells smashing the floor—none of it appealed to Lucia Bragan.

“My husband had been doing CrossFit for four and a half years, and I would go watch sometimes. I knew I wasn’t capable of doing what he was doing,” said the 77-year-old from Maryland.

“And they played… Continue Reading

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In Affiliation, HD Videos

May 25, 2016

Video Article

It takes more than just a Level 1 Certificate to run a successful CrossFit affiliate. In this series, learn about the various ways affiliate owners and trainers evolve and plan as they work to lead the fitness industry.

In Part 2, the conversation continues as CrossFit Inc.’s Tyson Oldroyd discusses running a business with Pat Burke of MBS CrossFit, CrossFit Verve founders Matt and Cherie Chan, Nicole Christensen of CrossFit Roots, and David… Continue Reading

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The Glassman Chipper

By Mike Warkentin

In Classic, CrossFit, Workouts

May 23, 2016

PDF Article

When a pegboard showed up in Event 12 of the 2015 Reebok CrossFit Games, a lot of people were shocked.

That’s a weird reaction by any follower of a sport in which competitors sign up to face the “unknown and unknowable,” but it’s even weirder when you consider CrossFit’s Founder and CEO wrote about pegboards back in 2002.

In the second issue of the CrossFit Journal, Greg Glassman listed and sourced all the equipment a person would need to turn a garage into a “world-class strength and conditioning facility.” The article, … Continue Reading

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In HD Videos

May 22, 2016

Video Article

Garrett “G-money” Holeve is an enthusiastic MMA fighter, an avid CrossFitter and a hardworking employee at Home Depot.

At CrossFit Showdown in Davie, Florida, Holeve attends classes that are dedicated to adaptive athletes with Down syndrome.

“When Garrett was born, they came to my wife and said, ‘Your son has Down syndrome,’” says Mitch Holeve, Garrett’s father. “I can honestly say that from the moment he was born, I just said he was… Continue Reading

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In HD Videos, Nutrition

May 21, 2016

Video Article

Nick Massie of PaleoNick.com is back in the kitchen, this time to share the recipe for his Super Radical tri-tip with balsamic apple compote.

Massie begins by prepping two baking sheets for the yams and tri-tip.

“Any meal that starts with two foil-lined sheet pans is a winner in my book,” he says.

He then pats a liberal amount of Super Radical Rib Rub onto both sides of the tri-tip and tosses extra spices into the pan to mingle with… Continue Reading

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