September 2016

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In Affiliation, HD Videos

September 02, 2016

Video Article

It takes more than just a Level 1 Certificate to run a successful CrossFit affiliate. In this series, learn about the various ways affiliate owners and trainers evolve and plan as they work to lead the fitness industry.

In Part 12, the conversation continues as CrossFit Inc.’s Tyson Oldroyd discusses common programming pitfalls with Pat Burke of MBS CrossFit, CrossFit Verve founders Matt and Cherie Chan, Nicole Christensen of CrossFit Roots, and David Tittle of CrossFit Low… Continue Reading

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In Olympic Lifts

September 01, 2016

PDF Article

The snatch and clean and jerk can safely be used for conditioning—and have been for years.

A tremendous amount of criticism has been leveled at high-rep Olympic weightlifting.

Much of it comes from a variety of sport-specific coaches—often vocal weightlifting coaches and personal trainers who state that doing higher repetition snatches, cleans, and jerks is not effective in application and likely dangerous. In their opinion, no one can perform… Continue Reading

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