In Affiliation, CrossFit Games, Radio
May 25, 2013
On Episode 277 of CrossFit Radio, host Justin Judkins interviewed CrossFit HQ Level 1 Seminar Staff members Rob Miller and Austin Malleolo. This episode was webcast live at 6 p.m. PDT on Wednesday, May 22, 2013.
3:40 Rob Miller owns CrossFit Delaware Valley. He described how he makes warm-ups fun and addresses different athletes’ needs during a warm-up or skill session. Miller offered some details on scaling… Continue Reading
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In Affiliation, Athletes, CrossFit Games, Radio
May 16, 2013
On Episode 276 of CrossFit Radio, host Justin Judkins interviewed Carrie Rieger, who was recently crowned Mrs. Missouri. Judkins also interviewed Andrea Ager, SoCal Regional competitor. This episode was webcast live at 6 p.m. PDT on Wednesday, May 15, 2013.
5:02 Carrie Rieger trains at CrossFit Lee’s Summit in Lee’s Summit, Mo., and she recently won the Mrs. Missouri pageant. She explained how and why she got involved… Continue Reading
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In Affiliation, CrossFit Games, Radio
May 03, 2013
On Episode 274 of CrossFit Radio, host Justin Judkins interviewed CrossFit Belltown owner and HQ Seminar Staff member Nadia Shatila, as well as HQ Seminar Staff member Miranda Oldroyd. This episode was webcast live at 6 p.m. PDT on Wednesday, May 1, 2013.
2:28 Nadia Shatila and several CrossFit Belltown athletes were fortunate enough to attend a recent lecture by Coach Greg Glassman at the University of Washington, and… Continue Reading
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In Affiliation, CrossFit, HD Videos
May 02, 2013
For Daryl Roberts, CrossFit has been about improved health and relationships, so when he traveled in 2008 to Liberia and saw malnourished orphans sick with malaria and infested with worms, he knew what could help make them better.
“I love CrossFit so much and I saw how it improved my health,” explains Roberts, who trains at CrossFit Adrenaline in Cartersville, Ga. “I wanted our kids to experience that.”
Roberts started Orphan Aid Liberia… Continue Reading
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In Affiliation, Coaching, CrossFit, HD Videos
April 30, 2013
At CrossFit Delaware Valley in Broomall, Pa., owner Rob Miller believes in a creative warm-up.
Bear-crawl musical chairs, for example, is among his choices.
“Now when I stop the music, you have to put your butt on top of one of these med-balls and claim it as your own,” he explains to the class.
The first person who cannot get his or her butt to an open ball does 16 burpees, the next does 14 burpees, then… Continue Reading
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In Affiliation, Coaching, CrossFit Games, Radio
April 27, 2013
On Episode 273 of CrossFit Radio, host Justin Judkins interviewed Jessa Lemoine, who placed 20th at the CrossFit Games in 2012, as well as HQ Seminar Staff member Cherie Chan. This episode was webcast live at 6 p.m. PDT on Wednesday, April 24, 2013.
2:03 Jessa Lemoine is the head trainer at CrossFit Back Bay. The box is only three blocks away from where the bombs exploded at the Boston Marathon, and Lemoine gave an… Continue Reading
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In Affiliation, Coaching
April 23, 2013
Affiliates have many options for integrating new members. Emily Beers talks to five gym owners who explain what they do and why.
CrossFit affiliate owners are free to run their businesses any way they like as they pursue excellence and bring fitness to their clients.
They can make their own decisions as to how they integrate new clients into the gym, whether they’re going to offer specialty programs, how they’ll develop and compensate coaches… Continue Reading
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In Affiliation, Radio
April 19, 2013
On Episode 272 of CrossFit Radio, host Justin Judkins interviewed representatives from two affiliates located close to where the bombs exploded during the Boston Marathon on April 15. This episode was webcast live at 6 p.m. PDT on Wednesday, April 17, 2013.
2:54 CrossFit Southie is about a mile away from the finish line of the Boston Marathon. Amy Ferro described what itFBF;s been like in the Boston area in the… Continue Reading
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